JJYOGA
Pregnancy Yoga
A relaxed, supportive, fun Six week Pregnancy Yoga Course to support the physical and emotional changes during your pregnancy and help prepare for labour using gentle movement, breath work and relaxation techniques.
Why Pregnancy Yoga?
Our Pregnancy Yoga class are suitable for all abilities from 12 weeks of pregnancy right up to birth even if you have never tried yoga before.
They are led by Jane with over 40 years of working with women as a Midwife and Health Visitor.
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The gentle movements help to keep you strong and relaxed during your pregnancy and prepare you for labour. You will learn ways to manage the common ailments of pregnancy for instance, heartburn. Breath work focuses on techniques to help with labour. The course is designed to provide you with space to reconnect with yourself and your changing body.
What you need to know
The Pregnancy Yoga courses are on Tuesday 19.30-20.30 at Marley Hill Community Centre. Free Parking.
They run in 6 week blocks and cost £50. The blocks are rolliing so you can book anytime.
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All equipment is provided including mats but of course you can bring your own if you prefer.
Bring a drink with you.
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If you are far along in your pregnancy and don't think you will use all 6 classes send me an email at:
jjyoga83@gmail.com and we can arrange a drop in cost for you.
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What you need to know
The Pregnancy Yoga courses are on Tuesday 19.30-20.30 at Marley Hill Community Centre. Free Parking.
They run in 6 week blocks and cost £50. The blocks are rolliing so you can book anytime.
​
All equipment is provided including mats but of course you can bring your own if you prefer.
Bring a drink with you.
​
If you are far along in your pregnancy and don't think you will use all 6 classes send me an email at:
jjyoga83@gmail.com and we can arrange a drop in cost for you.
​
Hannah
Jane is warm and friendly and offers a lovely weekly Pregnancy yoga class. Each session is nice and varied and I would highly recommend it! Thank you Jane.
Kirstie
The focus on breathwork and relaxation techniques has been particularly helpful in managing pregnancy related stress and preparing for labour.
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What sets Jane apart is her genuine care and attention to each expectant mummy. She takes the time to understand individual needs and offers personalised support, creating a nurturing and inclusive environment.
Lavanya
She always modifies poses as needed, and checked in with us regarding pains what ever our specific needs were each class Also her experience being a midwife and working for the NHS for over 40- years gives us reassurance that I am in good hands hands
Pregnancy Retreats
Working with Emma from Blooming Births, an experienced provider of Hypnobirthing courses and a warm and nurturing person, we are offering a number of retreats focused on pregnancy.
The retreats have been curated to provide a safe, relaxing ,supportive space for you and your growing unborn baby.
You can expect an afternoon of pregnancy yoga, journaling, deep relaxation and cake.
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All equipment is provided but if you want to bring your own mat that is fine too.
You will receive a luxury goody bag and a powerful relaxation track for you to download
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The retreats are held at Gosforth Garden Village Association NE3 5DD
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Cost of Pregnancy Retreat is £55 per person
Book here www.tickettailor.com​
Next Date
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Sunday December 8th 2024 1pm-4pm
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Sunday February 2nd 2025 1pm-4pm
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Saturday May 31st 2025 1pm-4pm
1
Pregnancy Yoga
2
Nurturing Journaling Circle
3
Deep guided relaxation
4
Tasty Refreshments including cake.
5
Lead by experienced Professionals
6
Gifted luxury goody bag
